Vegan Middle Eastern Cauliflower Steaks
Servings Prep Time
5steaks 10minutes
Cook Time
45 minutes
Servings Prep Time
5steaks 10minutes
Cook Time
45 minutes
  • 1large cauliflower(400g)
  • 3tbsp extra virgin olive oil
  • 1tsp paprika
  • 1/2tsp ground cumin
  • 1/2tsp ground turmeric
  • 1/4tsp garlic powder
  • Good pinch of salt
  • 1tbsp extra virgin olive oil
  • 1/2tsp balsamic vinegar
Ginger Coconut Yoghurt
  • 100g coconut yoghurt(I like COYO Natural)
  • 10 – 15g ginger, grated
To serve
  • 3tbsp chopped fresh parsley
  • Cracked black pepper, to taste
  1. Preheat the oven to 200C / 180 fan.
  2. Remove the stalks and leaves from the cauliflower. Slice the cauliflower into steaks about 1 cm thick. The ends can be made into a steak.
  3. Heat 3 tbsp of olive oil in a pan on a low heat until it sizzles. When warm add the spices and salt and immediately turn off the heat.
  4. Line a baking tray with greaseproof paper. Add the steaks and brush then massage the oil into all the cracks.
  5. Bake the Mediterranean Cauliflower Steaks in the oven for 35 minutes until soft and slightly crisp.
  6. Mix the ginger and coconut yoghurt together in a small bowl. Option to leave out the ginger if you prefer.
  7. In another bowl, mix 1 tbsp of olive oil and the balsamic together.
To serve
  1. Drizzle the cauliflower steaks with the olive balsamic dressing and top with coconut yoghurt, fresh parsley and cracked black pepper.