Ready in just a few minutes these 5 ingredient Vegan Coconut Jars are one of the simplest healthy breakfast options. What I love about them is not only are they sugar free, they’re also sweetener free too.
When I was healing my gut, the sweeteners (including the so called healthy ones) had to go. I just felt that they fed all the bad bacteria in my gut. Coconut became my saviour as it satisfies the sweet cravings without being too sweet if you know what I mean!
These 5 Ingredient Vegan Coconut Jars are paleo, keto, Gaps, whole30 and dairy free too. They’re also an anti-inflammatory dessert of choice and have an additional omega3 boost thanks to the pumpkin, sunflower and flax sprinkle. If you struggle with bloating from seeds, you could try activating them first and buying a sprouted linseed, that’s what I often do.