So excited to share this sugar free breakfast bowl topper with you today. Ditching sugar and removing grains and dairy from my diet helped my gut to heal and put my autoimmune condition in remission. It’s over 4 years now guys without painful joints and rampant inflammation, can you believe it?
The funny things is after ditching the sugar, my palate changed. Erythritol, dried fruit, swerve, xylitol, rice malt syrup, coconut sugar/ nectar, honey, all of these alternative sweeteners are still sugar. Yes they are healthier than the refined stuff, but they’re still sugar after all, so go easy on them. A touch is all you need. Your palate will change. Put two cups of dates in your granola and you’ll need fillings soon enough, trust me!
Now I crave fats. Loads of them. Don’t be scared of fats guys. Eating fats, will not make you fat. A sedentary lifestyle and lots of sugar might though!
So here you have it, my grain and sugar free breakfast bowl topper. It’s also Paleo, low carb and Whole30 friendly. It’s also a Keto granola too if you replace the honey for swerve or erythritol.