Guys, you’re in for a treat today. This crispy Devilled Mackerel Salad is packed full of anti-inflammatory goodness and is ready in under 15 minutes flat!
Did I mention crispy?!
Why take Omega3?
I try to include as much omega3 goodness as I can in my diet. As you guys probably know, this time 7 years ago I battled a chronic inflammatory condition, an autoimmune disease called Ankylosing Spondylitis. The doctors told me i’d be on a lifetime of immuno-suppresents but I had a different plan. I’ve been in remission now for over 5 years and am medication free.
I maintain my remission by following a low-carb, dairy free keto diet and supplement with good quality fish oils from Bare Biology (the purest, strongest, single dose Omega3 fish oil you’ll find, trust me i’ve scoured enough labels!) and 2 – 3 servings of wild salmon, mackerel or sardines a week. Sustainably sourced fish is rich in omega3 anti-inflammatory goodness.
This low-carb dinner recipe is perfect if you want to up your omega 3 intake and is rich in protein and healthy fats.
Dig in guys!