Exciting new update today guys to one of my most popular recipes; How to cook the best cauliflower rice. Today i’m updating it to include how to make the ultimate broccoli and cauliflower rice with options for a delicious sugar free dressing and how to make it allium free. You can also make this veggie rice recipe fodmap friendly by using just broccoli rice and having a small portion.
Want to learn how to cook the best cauliflower rice?
Tried to make it before and found it tasted of nothing?
Soggy like porridge?
Smelt of sweaty socks?
Well look no further, broccoli and cauliflower rice just got its best ever makeover.
There are many ways to make popular low carb rice alternatives like broccoli and cauliflower rice. Tonight i’m sharing my favourite. The secret to the ultimate fluffy veggie rice lies in the 3 S’s… steam, squeeze, saute.
HOW TO MAKE THE BEST CAULIFLOWER RICE
Firstly, steam the broccoli and cauliflower rice for 2 – 5 minutes until soft, transfer to a muslin cloth and squeeze out the excess water. (Option to microwave if you prefer.) Heat your chosen oil in a pan, a good pinch of quality salt like Pink Himalayan or sea salt and fry for a further 2 minutes until slightly crispy. And there you have it, how to cook the best cauliflower rice.
You can use a combination of broccoli and cauliflower or just one or the other (just make sure you use about 700g if making the full servings.) From there you can add spices, herbs, chilli’s, tomatoes, nut based creams or try my simple sugar free dressing below. Option to add the onions and garlic if you’re okay with alliums. It makes it extra delicious.