previous story
next story

The Tastiest Roasted Squash and Ginger Soup

squash and ginger soup

There’s never enough pumpkin. Using it in a savoury way helps to balance its natural sweetness. Best of all is when the squash’s caramelised flesh comes steaming from the oven, soft and sticky with lashings of olive oil, golden with subtle yet necessary notes of smokey paprika. Just like in today’s Roasted Squash and Ginger Soup.

Roasting the pumpkin first before blitzing is the key to getting real punchy flavour into this soup. The stock concentrated just so, bringing a depth of flavour rich, sweet, addictive I can’t help reach for seconds.

A wonderful reminder that with Autumn, comes comfort and happiness. This Roasted Squash and Ginger Soup recipe is free from the top 14 allergens. As are all my recipes it’s also dairy, gluten and grain free making it suitable for those of you following gut healing plans like AutoimmunePaleo, Paleo, Keto, Whole30, Gaps and SCD. What dishes do you crave as fall approaches?

squash and ginger soup

Let me know what you think of this Roasted Squash and Ginger Soup. I love it, Jo x

Serves 3 – 4 


  • 2 tablespoons of extra virgin olive oil (or 2 tablespoons of coconut oil + 1 tablespoon of olive oil)
  • 1 small red onion, (100g) finely chopped
  • 2 cloves of garlic
  • 1.5 teaspoons of paprika
  • 25g of ginger, peeled and then grated
  • 1 butternut squash (800g)
  • 1.5l of stock, vegetable or chicken
  • 1/2 teaspoon of ground coriander
  • 1/2 teaspoon of ground cinnamon
  • Salt and cracked black pepper to taste
  • Squeeze of lime
  • 100g of kale
  • 1 tablespoon of coconut oil
  • 5g of chopped fresh coriander
  • 8 olives
  • 4 teaspoons of sundried tomato paste
  • Pinch of paprika
  • Pinch of cracked black pepper


Preheat the oven to 200C (fan assisted.)

Peel the butternut squash and chop into chunks. Place on a baking tray and toss with 1 tablespoon of olive  or coconut oil, 1 teaspoon of paprika and a small pinch of salt. Roast in the oven for 30 minutes until soft and golden.

Meanwhile, place the stock in a pan and simmer on a medium heat for 20 minutes. This will concentrate the stock and make the soup taste delicious. It’s what gives it the real depth of flavour.

Peel the onion, garlic and ginger. Dice the onion and garlic fine but keep separate. Grate the ginger.

Heat 1 tablespoon of olive or coconut oil in a pan and gently sauté the onions on a medium heat for 2.5 minutes. Add the garlic and cook for a further 30 seconds. Add half the ginger and all of the roasted squash. Fry for 1 minute.

Add the concentrated stock to the butternut mix (you should have about 900ml left after concentrating), coriander, cinnamon, rest of the ginger and 1/4 teaspoon more of paprika and simmer on a medium heat for 15 minutes.

Blitz in a high speed food processor (I use a Vitamix as the speed of it makes soups extra creamy without having to add dairy.) A hand blender would also work just fine if you don’t have Vitamix / Nutribullet equivalent.

Stir through the juice of a good squeeze of 1/2 a lime.


Finely dice the kale, or shred in a food processor like I have to make it really fine. Heat the last tablespoon of oil in a pan (I like using coconut oil here,) add the kale, a small pinch of salt and gently fry for 2 – 3 minutes on a medium heat until crisp.

Top the Roasted Squash and Ginger Soup with crispy kale, chopped fresh coriander, chopped olives and swirl on top  sun dried tomato puree. (To make your own simply blitz half a jar of sun dried tomatoes in oil in a food processor, use all the oil in the jar. Store the left overs in the fridge for up to a week.) Option to sprinkle on extra seasoning of salt, pepper and paprika to taste.

If you’d like to see more #FreeFromHarvest recipes, please check out my friends in the #FreeFromCollective. We’re a friendly tribe striving to make free from cooking effortless and tasty.

GlutaramaBeetroot Brownie Cake (Gluten free, DF and Egg free)
Easy Peasy FoodieEasy Vegetable Korma (Vegan, DF, Gluten Free) Peri Peri Chicken (DF, GF)
Dairy Free KidsApple & Blackberry Crumble (DF, EF, Vegan) 
Free From FairySensational Sausage Stuffed Marrow (GF, Soya Free, Nut Free; Can Be Dairy-free, Paleo, Low FODMAP) 
Julie’s Family KitchenAlmond, Pear and Chocolate Cake (GF)
The Adventures of an Allergy Mummy – Butternut Squash Soup With A Kick (Gluten, soya, nut, dairy free, Vegan)

Don’t forget to pin this image on Pinterest to give it a try this Winter. It really is awesome!

squash and ginger soup, pumpkin and ginger soup, squash soup, fall recipes, Modern Food Stories, Paleo Crust, pumpkin soup, comfort food recipes, soup recipes, low carb, Paleo recipes, Keto recipes, dairy free soup recipes, pumpkin soup recipes, Keto soup recipes, Paleo Soup recipes, Whole30 soup recipes, Gaps diet recipes, SCD recipes


  1. Rebecca

    September 16, 2017

    I love this type of winter/autuminal meal, its what this time of year is all about plus this type of food is sooo good for you too. There’s no doubt that I will be making this soon

    • Jo Harding

      October 25, 2017

      Thanks so much Rebecca. It’s warming for the soul and tastes so good. How would you top yours. Hope you enjoy sweetie, jo x

  2. Eb Gargano | Easy Peasy Foodie

    September 17, 2017

    Gorgeous recipe and such beautiful photos as always…you make me want to dive right in with a spoon!! I love roasted squash…in fact we had some today…little cubes, flavoured with sage and stirred through pasta – utterly gorgeous!! Really love it in soup too – especially with ginger 😀 Eb x

    • Jo Harding

      October 25, 2017

      ah thanks Eb. I’ll send you arm bands. Come dive in gorg! I love roasted with sage too. have you tried frying sage in coconut oil to make them into crisps and pair with Squash. Oh so good! Jo x

  3. vicki Montague

    September 20, 2017

    Yes yes and yes!!! I love soup…any variety but butternut squash with some ginger and spices is my fav! Beautiful photos!

    • Jo Harding

      October 25, 2017

      a classic with my special twist Vicki. Thanks so much sweetie for your kind words. Beat a shot from the docs that’s for sure! Jo x

  4. Laura

    September 21, 2017

    This looks divine, I love the idea of ginger with the pumpkin, will definitely try it in this cold weather!

    • Jo Harding

      October 25, 2017

      Thanks so much Laura. Hope you enjoy it sweetie. It’s better than a flu jab! Jo x

  5. Renee

    September 25, 2017

    Totally and utterly my kind of food… but you knew that already 😉

    • Jo Harding

      October 25, 2017

      So need to have a gaps dinner hun. Thanks so much for your lovely comments Renee, jo x

  6. Kate - gluten free alchemist

    September 26, 2017

    Love love love pumpkin soup…. and this bowl looks as smooth as it is bright and delicious. The addition of ginger sounds perfect for an Autumn cuddle! x

    • Jo Harding

      October 25, 2017

      Thanks so much Kate. Can’t beat a bit of roasted pumpkin sunshine on a blistery day. It’s all down to the concentrated stock that makes it so tasty. Cuddles for you x

  7. Emma

    September 29, 2017

    This sounds beautiful and I love the topping. I could eat a lot this right now!;

Comments are closed.

I love healthy food…

Join me and start feeling your healthiest yet. Receive my recipes and health advice straight to your inbox.